sleeping when you have your period
There is no right or wrong answer on how to sleep during your period. You should be able to do whatever’s comfortable! If you use a pad at night, make sure it’s designed specifically for night time use. These night time pads don’t get bunchy or go wandering when you toss and turn, and they’re generally much longer so you won’t leak while you catch up on some Z’s. If you’re not a fan of pads, there’s good news. Sleeping with a tampon in is ok. CAREFREE® FLEXIA® tampons can be used for up to 8 hours, and have clever little wings that catch leaks before they happen. Just make sure you put the tampon in just before you go to bed and take it out first thing in the morning. The best part? You wake up feeling fresh and clean.