CAREFREE® pads are convenient and easy to use. Each has a sticky strip that attaches to your underwear and is individually wrapped for hygienic reasons. All you have to do is pull the adhesive tab to open the wrapper and unfold the pad inside. Try to avoid letting the pad touch any surfaces in the bathroom. It's important that it remains free from harmful bacteria.
Use clean hands to peel the pad out of the wrapper and place it, sticky-side down, in the cotton-lined crotch of your underwear. Peel back the small strips of paper on top to reveal the sticky tabs and wrap each wing around the sides of your underwear. This will ensure you have adequate coverage from leaks in between your legs.
To stay fresh and dry all day, you should change your pad every four hours or so. On days when your menstrual flow is particularly heavy, you may find that you need to change it more frequently (every two to three hours).
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