How to deal with periods at night

Unless you have a particularly heavy period at night, keeping your period in check while you sleep shouldn’t be a big deal. If you are comfortable wearing a pad overnight, choose one that’s designed specifically for night time use. This allows you to toss and turn as you please without bunching and scrunching. If you’re more of a tampon girl, try a night-friendly tampon like CAREFREE® FLEXIA®. The unique wings on the tampon keep you covered all night so you wake up a little more fresh and clean. Tampons can provide up to 8 hours night protection. Just make sure you put the tampon in just before you go to bed and take it out first thing in the morning. If you do experience a heavy period flow at night, maybe a double pronged attack is best – a CAREFREE® FLEXIA® tampon and a liner together should keep any leaks in check.