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Tip #05

LBL? No worries. Our range of CAREFREE® Plus Liners are designed to give you peace of mind.. Read more

Tip #02

Pelvic Floor Exercises can be a great way to maintain bladder strength if you experience LBL… Read more

Tip #06

Your bladder is a muscle, and you can train it to become fit and healthy... Read more

Click through to CAREFREE® Exercise Tips

Tip #03

Can’t find your pelvic floor? Don’t stress! The easiest way to identify this muscle is by... Read more

Tip #04

LBL symptoms can be reduced and in some cases reversed if you follow our simple tips... Read more

Tip #01

There are lots of simple things you can do to help prevent Light Bladder Leakage (LBL)… Read more

Tip #07

Pilates is one of the best workouts to help with LBL... Read more

Click through to CAREFREE® Pads Tips

Click through to CAREFREE® Discharge Tips

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