We think this needs to change. All girls get periods, and if they haven't yet, they will soon. So let's break the silence and make periods normal. Have a look around the site and get the answers you're looking for.
CAREFREE® FLEXIA® tampons with SOFTFOLDS® wings catch the fluid other tampons may miss. CAREFREE® pads with PerfectFit™ Technology fit well for better protection.
CAREFREE PROCOMFORT™ Tampons, with their smooth SILK EASE® cover are perfect for first timers - check out the facts section about how to insert one for the first time.
We've got a health expert waiting for your questions so head to the Q&A section to see what others have asked or ask your own question.
Discharge is perfectly normal* and is the body’s way of keeping the vagina healthy so it’s definitely not a sign of poor hygiene. If you’re feeling less than fresh, try a CAREFREE® Liner to help you feel clean, dry and fresh. *Normal vaginal discharge is white or transparent and can also be brown just after your period. If you experience anything else, see your doctor.
Discharge is caused by the vagina and cervix producing fluid that flows out of your vagina every day, cleaning out the old cells lining the vagina. Normal vaginal discharge plays an important role in keeping your vagina healthy and clean.
We've got a health expert waiting for your questions so head to the Q&A section to see what others have asked or ask your own question.
CAREFREE® FLEXIA® tampons with SOFTFOLDS® wings catch the fluid other tampons can miss, so they give you great extra protection for heavy periods.
It's normal if you want to be discreet about having your period. But at the same time, remember that it’s nothing to be embarrassed about.
A lot of your friends will be in the same position as you so don't be scared to chat to them. You can all support each other.
No one should feel self-conscious having their period. They're a natural and healthy part of being a woman. If you notice things start to change, like you get more pimples, don't worry. That's because your hormones are increasing. It's natural. Drink more water and eat healthy food to help. And if you're feeling sad, play some of your fave tunes or go for a walk to cheer yourself up.
Contrary to wide spread myths, it’s ok to wear a tampon for up to 8 hours overnight! CAREFREE® FLEXIA® tampons provide up to 8 hours of night protection with SOFT-FOLDS® wings that gently adapt to your body catching fluid that other tampons can miss. Just put the tampon in before you go to sleep and remove it first thing in the morning. So you can sleep soundly knowing that you’ll be fresh and clean in the morning! For usage instructions, read the leaflet inside your pack of CAREFREE® FLEXIA® Tampons.
Exercise can help alleviate the ache of menstrual cramps. Exercise releases endorphins, and endorphins are an awesome pain reliever. So get your trainers on!
That's not nice to hear. If you feel like saying something then do! And remember, they're the immature ones for not realising it's a totally normal and healthy part of being a grown up woman.
CAREFREE PROCOMFORT™ Tampons, with their smooth SILK EASE® cover are perfect for first timers - check out the facts section about how to insert one for the first time.
CAREFREE® have designed a range of products to ensure you feel more confident about your periods and vaginal health. Check out our products page for more info.
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